Coaching and Programs
Free Programs
The FREE HeftyLefty MAX Bench Program
The plain, simple, but effective bench program I've used to help lifters, new and experienced, break past plateaus and hit new maxes. Run this block once, and you'll be wondering how and why I let it go for free.
By signing up, you'll get the program plus occasional emails from me with training tips, updates, and offers. You can unsubscribe anytime. Privacy Policy
1 on 1 Coaching
My 1 on 1 coaching application is open to anyone, regardless of age, gender, or experience. The only requirement is that you're willing to put the work in. With 1 on 1 coaching, you get programming grounded in proven strength and conditioning principles and current research, then refined through years of my own training, coaching dozens of clients, and training and competing at the Division I level.
Who I specialize in
- Powerlifters who want to compete stronger and smarter.
- High school and college athletes, whether you're in season now or finding your groove after your sport ends.
- The bench press: technique and programming for anyone chasing a bigger bench.
- Cheer athletes building the right strength and conditioning routine for their sport.
- Hardgainers who have always struggled to get the number on the scale to go up. I remember what that was like. Let me help.
Training that's actually effective
Athletes already have demanding schedules, so I don't waste your time. My programming is efficient and concise, with no junk volume and careful fatigue management. In season, that means training that makes you stronger without wearing you down. After athletics, it means programs built around the engine you already have, designed to get you the most size and strength you've ever gotten from a program.
Pricing
Inquire about pricing for 1 on 1 coaching by taking my intake form, and we'll set up an intro meeting to find the right fit. Coaching is paid month to month, with no automatic renewal.
What you get
- Real accountability and support in your corner
- Custom programming built around your goals
- Weekly check-ins
- Form and video reviews
- Direct messaging support
Pre-Built Programs
Tap a program to see the details.
My Coaching Philosophy
- Build the foundation first. Good form, the big lifts, and real strength knowledge come before anything fancy, especially for young athletes. That's why I recommend powerlifting to almost everyone: the competitive drive it builds becomes a mindset you keep for life.
- Train for longevity. Prehab, stretching, posture, and clean technique are part of the program, not an afterthought. They make injuries less likely, and they help you bounce back when something tweaks.
- Intensity takes honesty. Real progress happens close to failure, and getting there means being honest with yourself. I'll coach you to find that line and push it safely.
- The best program is the one you'll stick to. I build around your schedule, sport, and goals. In return, I'll ask you to change some habits and get uncomfortable. I can work hard for you, but the results come from what you do.
- No shortcuts, no junk, no BS. Everything I program is backed by results I can point to, and there's always a reason we're doing it this way instead of any other. If I can't explain why it's in your program, it isn't in your program.
- I've done it myself. As a Division I college athlete at Michigan State, I've trained inside high-level strength and conditioning programs, and I've been through the trial and error of finding what works, what's too much, and where the sweet spot is, and I'm still refining it. I'll never program something I don't believe in, and if it's in your program, I've most likely done it myself. You're getting the same system that built my foundation and my results.
- Always learning. I don't know everything, and I won't pretend to. I keep up with new research and keep refining how I coach. And if another resource or professional would serve you better or help you make progress, I'll always point you to them.
Wherever you're starting from, if you're willing to put the work in, I'll give you a plan worth following.
Start the intake form →What clients say
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