Post-College Athletics Essentials
For college athletes still in school or just leaving it who need training that's quick, effective, and fits a busy life.
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About the program
This one is for college athletes who are still in school or just finishing up, and figuring out how to train around a busy life. Maybe you're working a job now and missing the intensity of practices and games, but you still need workouts that are quick and effective. That's exactly what this program is.
I came up with this formula while I was still in school, juggling a full course load and a full practice schedule. I needed lifts that actually moved the needle without turning into junk volume on top of everything practice already took out of me. It became the foundation I kept after graduating and leaving college athletics, and it's what helped me make fast progress toward new goals. It's designed to do the same for you.
What's included
- The full Post-College Athletics Essentials program
- Instant access after checkout: your own editable Google Sheet, or an Excel download
- A 4-week system: master it, then run it again and again
- 5 training days a week
- An insane pump, 5 days a week