Pre-built program
Powerbuilding
12 weeks$34.99
Instant digital download
The perfect blend of strength and size. Get stronger across the squat, bench, and deadlift while putting on extra muscle.
Buy nowDigital download. All sales are final once delivered. Check with your doctor before starting any training program. See the Terms.
About the program
Powerbuilding runs a lot like a powerlifting program. The squat, bench, and deadlift come first, and you'll get stronger across all three while building extra muscle along the way. The block finishes with a peaking phase for the big three, built to have you hitting your strongest numbers at the end. If you've never run a powerlifting-style peak before, that alone can be a big eye-opener.
If you want to become someone who can move some heavy shit, this is it.
What's included
- The full Powerbuilding program
- Instant access after checkout: your own editable Google Sheet, or an Excel download
- 12 weeks of programming
- 5 training days a week
- A built-in peaking phase for the squat, bench, and deadlift