Pre-built program
If I started over - I'd start here.
12 weeks$34.99
Instant digital download
If I woke up tomorrow and had to start all over again, this is exactly where I'd start. A beginner-friendly program that builds the foundation everything else is built on.
Buy nowDigital download. All sales are final once delivered. Check with your doctor before starting any training program. See the Terms.
About the program
This program works exactly like the title says. If I woke up one morning and had lost everything, this is the plan I'd use to build it all back. It's built on my core beliefs about how people should get into strength training, including the exercises and movements that matter most at the start.
It's perfect if you're just getting started and want a strong foundation in the gym, the kind that makes every program after this one work better.
What's included
- The full If I Started Over program
- Instant access after checkout: your own editable Google Sheet, or an Excel download
- 12 weeks of programming
- 6 training days a week
- A strength training baseline worth 9+ years of experience